Excellent source of antioxidants - Vitamins C, E, A & Selenium (to help strengthen the immune system). Excellent source of calcium. Nutritionally balanced with 26 vitamins and minerals for energy to help you lead an active life. Excellent source of calcium, folic acid, B6 and B12. Doctor recommended. Lactose-free (Not suitable for persons with galactosemia). 0 Grams of trans fat.